But i find some cutie wedding flower diadem:

Do you like it?

He was deeply moved after groom wedding speech? Or he think that wedding vows funny? )))

Now i shall pass to a make-up.

Is better something will approach an average between an evening and day time variant of a wedding make-up.

If ceremony is planned on morning or a day time, the easy make-up of the bride will be ideal. It assumes the soft and well shaded lines, gentle tone. If wedding is planned for evening, an optimum variant - the sated and bright make-up. Thus, impose a wedding make-up at the same illumination at which you will show it.

1. Emphasize on eyes.
2. Use shadows of light shades.
3. Waterproof ink ideally will approach.
4. Prefer blush of gently pink color.
5. It is better to bride to take advantage of proof lipstick in a complex with balm and a lip glosser.
6. Never experiment before wedding creams which you did not use earlier, cosmetic procedures which earlier never did.
7. If at you a sensitive leather the result can afflict you: hypostases, reddenings, irritation of a leather.
8. Approximately 3 weeks prior to wedding lead mechanical cleaning a leather.
9. Fine lacks can be hidden, using correcting means.

In previous posts we described methods more philosophy, some kind of a way of life. But reducing diets just an “easy form” of nutriotions. They are very various and useful to clarification of an organism.

Irrespective your body weight, we recommended 1-2 times in a week. Doctor will help you to choose a corresponding dietfor you. Reducing day is an original shake-up of an organism which loses for a day 500-800g  of weights. Reducing diets can be alternated. Vegetable days are transmit easily usually becouse enough great volume peep creates feeling of satiety and reflexly the food center brakes. The albuminous food is well transferred also, it accelerates mastering carbohydrates and fats. So, you prefer milk products, vegetables, or meat? Then pick up to itself a unloading diet to taste and mood!
for example, Kefir Reducing Diet :
Drink 1-1,5 litres of fresh one-day kefir without sugar in five-six times throu equal parts of time.
You can combine аny kinds of sour milk with sweet fruits and vegetables.

There are no unity among vegetarians:

- Strict vegetarians eat only vegetative food,

- Ovo vegetarians allow vegetative and milk food for itself,

- Lacto-ovo vegetarians add eggs to their diet.

Some vegetarians become frutorians and keep only on crude fruit, and the “partial” vegetarianism includes a fish and the hen in a diet. Certainly, rich with fruit and vegetables the vitamin diet with the low maintenance of fats is useful to cardiovascular system and prevents risk of occurrence of many diseases.

What Dangerous?

There is a danger for vegetarians of shortage of important vitamin B12 which contains in products of an animal origin in the nature. Its lack can lead to occurrence of an anemia.

One more danger - shortage of vitamin D (especially in northern areas), formed at a sunlight and containing in milk.

What it is necessary to do? First of all, the vegetarian diet should be balanced so that to fill not acting in an organism with meat, a fish, eggs and dairy products fibers and starches due to products of a phytogenesis. To prevent deficiency of substances necessary for an organism, it is necessary to accept multivitamin additives.

last years in our country appears more and more than adherents of the theory of a separate nutrition. It was developed by American dietician Herbert Shelton. Advantage of this method consists that it is not connected with observance of a strict diet. However, in Shelton opinion, it is impossible to mix during one reception peep products for which digestion the various chemical environment is required. For mastering one products for example rich with fiber (meat, fish, milk, cheese, fruit), is necessary the acid environment; carbohydrates (cereal and flour products, the vegetables rich with carbohydrates, sweets) - alkaline, and for others (mushrooms, nuts, salad, vegetative and animal oils, tomatoes, pepper) - neutral.

If processes go simultaneously, they stir each other: probably incomplete digestion, formation of toxic substances and thereof loading on a liver. Herbert Shelton have seen decision in separate reception of “incompatible” products. Speaking easier, it is impossible to mix fibers with carbohydrates. For example, (I studied this diet itself and even tried “to sit down” on it in five months after childbirth when it was necessary to stop to nurse) it is impossible to eat macaroni with meat. Macaroni - carbohydrate food, meat - albuminous. Such meal, according to the theory, is incompatible.

The neutral food is, basically, vegetables. Neutral in a context of the theory they are called because it is possible to eat them and with carbohydrate food, and with albuminous. The same macaroni, licking lips on a slice of meat and mentally postponing its eating up on then, it is possible to eat, we shall admit, with a cauliflower. Thumbing through the cooking book by a classical variant of this theory, I was convinced, that there is more than half of recipes practically impossible to prepare. The reason that many dishes are recommended from plants, grasses which grow far far away!

What do I think of this theory?

I believe, that its elements to observe it is possible. But greater care is necessary. Sometimes at all most it would be desirable to eat in common some products. It would be desirable to chew separately яблочко, separately to eat a cutlet. But personally I very much love dishes of my parents: Russian kitchen. And under the theory it turns out, that - a borshch (red-beet soup) - it is impossible to eat an ancient dish in a habitual kind, in fact it with a potato (the potato is not ranked as neutral products) and meat; and so about many dishes. It is a pity…

Is this diet can be dangerous?

There are any data confirmed by experience of young women that can. Within the limits of consultations of the gynecologist one girl asked advice of the doctor in connection with that very strictly following a diet, it has grown thin for some months at 15kgs. At it were gone monthly, and it, planning the child, could not become pregnant. But such can occur if too to take a great interest in any of diets. In all the feeling of a measure and prudence is necessary. This theory has not found scientific acknowledgement. Digestion - process complex and have many levels, begins it in an oral cavity and proceeds in a stomach and an intestines. Environment in a stomach, as is known, sour, and in a duodenal gut (an initial department of a thin gut) sour contents of a stomach will be neutralized and even alkalined, therefore any product will get both in sour, and in the alkaline environment. Besides for splitting fibers, fats and carbohydrates there are the various enzymes, “adequating” everyone for “site”. And problems carry out the these enzymes irrespective of, you only have eaten a cutlet or have added to it a potato.

“Ladies and Gentlemen!

The last time I made a speech was thirty years ago.
It was my own wedding.
And I was terrified.

But it is, of course, Diana, who is the star of today’s show.

She first introduced me to him in a restraunt “Charlie Kitchen” in LA.
He was very polite and formal.
But what struck me right from the start was the effect he had on Anna.
She seemed so happy and relaxed.
And he obviously adored her.

I can’t stress enough how proud I am today. And how good it is to have you all here. I hope you have a fabulous time this evening.
And I know you’ll want to join me in raising your glasses in a toast to a long, happy and healthy future for …

Mr and Mrs Johnson!”

Way of a Healthy Nutriton

Stages of the big way through which passed various ideas and variants of a healthy nutrition, are really thorny and ambiguous. Since ancient times, studying processes of digestion, doctors aspired to define an optimum combination of products which would provide to the person health and anyway, did not harm. But on this way they were accompanied not always with success.

1. Down to XVIII century there was an antique theory of a nutrition. According this theory - no limits in nutrition moods.
2. In the beginning of XX century the theory of an ideal nutrition has got special popularity. Accepting this theory, people began to use as much as possible cleared products in food:
   - the refined oils,
   - sugar,
   - easy alible groats,
   - macaroni,
   - broths,
   - juices.

It was necessary to provide an organism of the person in the necessary proportions with fats, fibers, carbohydrates, vitamins and mineral substances. The dinner of the future was represented scientists as reception of several tablets of  ”ideal food ” and the certain quantity of water. A similar “healthy” nutrition led to distribution of adiposity, an atherosclerosis, a diabetes, and the main thing - malignant tumours. In structure of  ”superfluous food” there were necessary substances for an organism, possessing antisclerous and antineoplastic action. Therefore the theory of an adequate feed offered in 1980th years by Russian academician A.M.Ugolevym, in the world have apprehended positively. Its essence just also was reduced to that the food should include and ballast substances.