In a life of each young mum there comes such moment when they stops to nurse the kid and reflects on a choice of such variant of a feed which it is as much as possible fast and without harm for health will help to find a former figure. But in practice often it turns out, that the woman is lost in labyrinthes of the information on diets. It seems, that now it is possible to try on itself everything, that is tempting, or to combine some ways. But whether it is necessary to hurry up? Let’s look, that offer us known diets and we shall solve, that is the optimal. So, what usually speak to us? To grow thin it is necessary, but without threat for health … All is simple: you must correctly eat, doing active way of life. And it’s banal true!

Way of a Healthy Nutriton

Stages of the big way through which passed various ideas and variants of a healthy nutrition, are really thorny and ambiguous. Since ancient times, studying processes of digestion, doctors aspired to define an optimum combination of products which would provide to the person health and anyway, did not harm. But on this way they were accompanied not always with success.

  1. Down to XVIII century there was an antique theory of a nutrition. According this theory - no limits in nutrition moods.
  2. In the beginning of XX century the theory of an ideal nutrition has got special popularity. Accepting this theory, people began to use as much as possible cleared products in food:
    - the refined oils,
    - sugar,
    - easy alible groats,
    - macaroni,
    - broths,
    - juices.

It was necessary to provide an organism of the person in the necessary proportions with fats, fibers, carbohydrates, vitamins and mineral substances. The dinner of the future was represented scientists as reception of several tablets of  ”ideal food ” and the certain quantity of water. A similar “healthy” nutrition led to distribution of adiposity, an atherosclerosis, a diabetes, and the main thing - malignant tumours. In structure of  ”superfluous food” there were necessary substances for an organism, possessing antisclerous and antineoplastic action. Therefore the theory of an adequate feed offered in 1980th years by Russian academician A.M.Ugolevym, in the world have apprehended positively. Its essence just also was reduced to that the food should include and ballast substances.